Cavemen weren’t farming massive plots of land and preserving and altering their foods in modernized factories, no were they?! Not at all! They were out there, in the woods, analyzing leaves to consider if they are edible, hunting wild boar to enjoy for weeks afterward and picking berries that they knew to be safe. Why? To reiterate (because it is an important concept to grasp), since farms and factories would not have existed back in the hunter gatherer days. Anything that may pass through a factory is a food that is off the list of Paleo friendly foods. So, when thinking about what you can eat when following a Paleo diet, just think this: can it be found in nature, growing organically and without the aid of humans? If the answer is yes, then it is Paleo! Sounds simple enough, right?Įating Paleo meatloaf, for example, or any Paleo diet means a very firm “no” processed foods, dairy products, or grains. For example, a bag of chips may be from a potato which you can find in nature but they also typically contain flavors, oils, and perservatives that a caveman would never be able to recognize as a food.
It also implies that the foods you are allowed to consumet have not been changed by modern ways of preparing and producing foods. There were no cars, trains or airplannes of course so they could only consume what they could find nearby.Īll of the foods mentioned (meat, fruit, fish and veggies) are all foods that you can find growing wild nature. Of course, cavemen could only eat things that fit into these guidelines while also being hyper local. So what exactly did people eat back in the days of cavemen and hunting and gathering? No grocery stores, no amazon ordering, no global marketplace meant lots of meat, fish, fruits, and veggies. Hey, if a caveman could survive, thrive, and evolve on these foods, why can’t you?!? Before modernization of food, packaged snacks or genetically modified foods were even a thought, people had to eat! Many think that this way of eating is superior to how we eat now. The diet is essentially based on what cavemen did or could have eaten.
So if you have ever heard someone mention eating like a caveman, this is what they were talking about. In its most basic form, eating Paleo means only consuming foods that our hunting and gathering ancestors would have eaten. By the end, you will be an expert on the Paleo diet! But what is it exactly? What are the foods that you can eat or not eat on this diet? And is it a healthy lifestyle or just a weight loss regimen? These are all important questions, and to truly understand the Paleo diet, we will answer them all. It’s a new diet that has gained popularity lately. What is all this Paleo talk and where did it suddenly come from?!? You see some ads in magazines highlighting the fact that the foods they are showing comply with a Paleo diet. You hear someone at the table next to you in a restaurant ask a server is a certain food is Paleo friendly and you question what that means. You hear someone passing you in the grocery store mentioning eating like a caveman and you wonder what they are talking about.
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